IK Intermittent Fasting Journal

The IF Intermittent Fasting Journal

Intermittent Fasting, like Keto, is fast becoming a popular method of losing weight and gaining health. Tracking your eating window with this planner, can give you insights into how well you are doing and what adjustments to your diet you should make. You will soon feel and see the changes to your health.

By allowing your body to rest from digesting, it will go into a period of body clean up, (autophagy), and begin to heal itself. Even your brain benefits from a period of clean up.

Use The IF Fasting Journal – My Daily Intermittent Fasting Planner to help you achieve a health your body was meant to enjoy. With 371 pages, you can plan and manage intermittent fasting over time by keeping track of your eating and fasting windows, a daily assessment of how you feel, plus extra space for additional notes.

Today is a new beginning for you! Purchase this The IF Fasting Journal – My Daily Intermittent Fasting Planner to guide you through the process and keep you on track!


  • A bright, beautiful cover!
  • Convenient ”6 x 9” size
  • 371 Pages – a 2 page spread for each of the 183 days of your plan. This equals 6 months of tracking and notes!
  • This Undated Planner includes a page of the years 2021 and 2022 for reference
  • Includes a page of 2021 for reference
  • Record all essential information to improve your diet